This has been a bit of a theme in Year 7 of late and the have had a bit of a discussion with this in their pastoral groups as well. Unfortunately today we didn’t have much time to delve into this but the focus in pastoral care tomorrow includes strategies on how to become more resilient.
The boys will watch a quick video and then discuss the strategies that can help to become more resilient. The focus here is on mental, physical and emotional wellbeing. These strategies include
- Ensuring they have enough sleep
- Staying connected with friends and family
- Setting goals
- Express emotions
- Make time for yourself
