Today during Period 2 Shannai Pearce from the Black Dog Institute came and spoke to the boys about mental fitness. It relates to the “Biteback Challenge” that the boys have been doing during Pastoral groups for the last few weeks.

Shannai gave the boys some easy to use tips which research has proven helps mental fitness. Tonight in the dorms we will be using one of her tips: think about 3 things which you were grateful for during the day.